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Dear Self: A Loving Reminder

Recovery and the journey to wellness starts with honoring the love and respect for yourself! Harpreet M. Dayal, founder of the Love Notes Project with an urge to a call for healing through music, art, and poetry, joins us in the One II One recording studio. Today, we take a closer look at what it means to practice self-compassion, self-love and increase our self-confidence while exploring our mental health and wellness journeys. Love Notes Event

Affirmation Quote

Recovery College Self-Care Start Pack Course

Valentine’s Day History

Banff Park Lodge

Stress Case



The views and opinions expressed during the Recovery Is Possible: A Mental Health Podcast series, are solely those of the individuals involved and do not necessarily represent those of CMHA Calgary Region Centre for Excellence in Recovery and Peer Support and its affiliates.

The purpose of this podcast series is to:

  • educate on the model of recovery and that building resilience is a possibility on the journey of mental health and well-being;
  • raise awareness of the importance of mental health and wellness
  • inform on the provincial access to CMHA Recovery Colleges providing free courses helping individuals and families develop their own resourcefulness.

The podcast is available for private, non-commercial use only and may not be edited or modified