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Additional courses

Animals and Our Recovery: Online

Not Scheduled
Interacting with domestic pets has been proven to be beneficial to us in many ways. In this course, students will learn the responsibilities and practicalities ...

Art of Friendship: Responsibility & Commitment: Online

Not Scheduled
In the class we will talk about responsibility and commitment to self and others in a friendship. Other classes in the Art of Friendship series include, Better ...

Art of Friendship: Understanding Human Behaviour and Basic Needs Theory: Online

Not Scheduled
In the class we will reinforce that we are universally similar, whether we have mental health issues or not. Other classes in the Art of Friendship series of ...

Art of Friendship: Values and Integrity: Online

Not Scheduled
In providing the structural foundation to friendship, you will be given the opportunity to examine your belief system. It is these basic set of beliefs that us ...

Attitude of Gratitude: In Person

Not Scheduled
This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from ...

Attitude of Gratitude: Online

Not Scheduled
Attitude of Gratitude This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). ...

Building Better Boundaries @ Halmrast Manor

Not Scheduled
Boundaries aren’t just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing you ...

Building Better Boundaries: In Person

Not Scheduled
Boundaries aren’t just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing you ...

Building Better Boundaries: Online

Not Scheduled
Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. to ...

Confront the Discomfort: In Person

Not Scheduled
Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to and a ...

Confront the Discomfort: Online

Not Scheduled
Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to and a ...

Conversation that Matter @ Halmrast Manor

Not Scheduled
Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication to ...

Conversations That Matter: In Person

Not Scheduled
Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication to ...

Conversations that Matter: Online

Not Scheduled
Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication to ...

Coping with Loneliness @ Halmrast Manor

Not Scheduled
 We all need moments of alone time. However, if it leads to chronic isolation, it can negatively affect all areas of our wellbeing. Loneliness can affect every ...

Day by Day: Ages 55+ @ Prairie Ridge Good Samaritans Society

Not Scheduled
Day By Day is all about you and the importance of staying well. Join us to feel energized and empowered by exploring different wellness topics every class. You ...

Day by Day: Online

Not Scheduled
Start your day feeling energized and empowered by talking about different topics every class. You will be given prompts to plan for your week, set intentions, 7 ...

Finding Your Balance (Part 1): Finding Balance: Online

Not Scheduled
This is the first session of the 8 week class of Finding Your Balance. In this class you will cover the basics of Recovery-Oriented Practice and Peer Support. 1 ...

Finding Your Balance (Part 2): Understanding Our Relationship: Online

Not Scheduled
In this class we explore the difference between healthy and unhealthy relationships, responsibility and commitment in regards to our relationships, the of being ...

Finding Your Balance (Part 3): Knowledge is Power: Online

Not Scheduled
We explore the role of the diagnosis in recovery. We discuss stigma, its impacts and how we can combat it. With this in mind we consider how to address the of a ...

Finding Your Balance (Part 4): Healthy Boundaries: Online

Not Scheduled
We will explore the topic of boundaries. We’ll define them, discuss the importance of them, exploring our barriers to setting and keeping healthy ones, learn ...

Finding Your Balance (Part 5): Finding Hope: Online

Not Scheduled
We will explore the importance of self-awareness along the recovery journey. They will be encouraged to pay attention to any adverse emotions they might feel in ...

Finding Your Balance (Part 6): Building Resiliency: Online

Not Scheduled
We will be discussing skills and tools that can help build our resiliency. We will do a few check-ins with our current situation and examine ways we might be to ...

Finding Your Balance (Part 7): Moving Forward: Online

Not Scheduled
We do some thinking about and planning for the future. We pay it forward by writing words of encouragement to future participants, we consider our action plans ...

Finding Your Balance Series: Online

Not Scheduled
Are you supporting a loved one with a mental health or a substance use concern? Often times caregivers put their own needs last. In this course you will learn a ...

Friday Check In: Online

Not Scheduled
Had a stressful week or find yourself feeling lonely during the weekend, why not try this class. In this class we will discuss staying well over the weekend and ...

Hello Monday: Ages 55+

Not Scheduled
Hello Monday is about the importance of staying well. Join us to feel energized and empowered by exploring different wellness topics every class. You will be to ...

Holiday Stress Less: Tips for Enjoying the Holiday Season: In Person

Not Scheduled
Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as and ...

Holiday Stress Less: Tips for Enjoying the Holiday Season: Online

Not Scheduled
Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as and ...

Holiday Stress Less: Tips for Enjoying the Holidays @ Halmrast Manor

Not Scheduled
Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as and ...

Holiday Stress Less: Tips for Enjoying the Holidays: Ages 55+: In Person

Not Scheduled
Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as and ...

How to Effectively Adult: Online

Not Scheduled
How to Effectively Adult provides participants with information and resources aimed to ease the anxiety around their transition into adulthood. Participants an ...

Level Up You Life: In Person

Not Scheduled
Leveling up your life means to continuously develop and learn new ways to become the best version of yourself, achieve your goals, and take your life to the up ...

Level Up You Life: Online

Not Scheduled
Leveling up your life means to continuously develop and learn new ways to become the best version of yourself, achieve your goals, and take your life to the up ...

Level Up Your Life: Halmrast Manor

Not Scheduled
Leveling up your life means to continuously develop and learn new ways to become the best version of yourself, achieve your goals, and take your life to the up ...

Lift Yourself Up – “Self Esteem”

Not Scheduled
When we are struggling with life’s challenges, it can be difficult to recognize our strengths and to believe in ourselves. This class is grounded in the that ...

Managing Unwelcome Worries: Online

Not Scheduled
Do you worry about “what ifs” and worst-case scenarios?  You can’t get troublesome thoughts out of your head, and it interferes with your daily life? is ...

Mindful Mondays @ Haig

Not Scheduled
Mindful Mondays is all about you and the importance of staying well.   Topic: 10 Keys to Happier Living Wellness series Being happy is not about to or ...

MoMENtum: In Person

Not Scheduled
MoMENtum offers an open environment where men can engage in collective wisdom based on the lived experiences of other men. In addition to providing connection ...

MoMENtum: Online

Not Scheduled
MoMENtum offers an open environment where men can engage in collective wisdom based on the lived experiences of other men. In addition to providing connection ...

Monday Morning Check-In: It’s A New Week: Online

Not Scheduled
Monday Morning Check-In offers students the opportunity to explore what they need to start their week off well. The students will be given prompts to plan for a ...

Motivation 101: Online

Not Scheduled
This class will explore personal motivation and how you can increase your motivation to accomplish important life goals that lead to the future you want to ...

Practicing Mindfulness: Online

Not Scheduled
Practicing mindfulness each day is extremely beneficial in living a healthy and balanced life. Mindfulness is the ability to become aware of what is happening ...

Practicing Patience: Ages 55+

Not Scheduled
The importance of patience in life isn't just for yourself. Practicing Patience benefits your relationships, your personal life and the world you live in. Being ...

Practicing Patience: In Person

Not Scheduled
The importance of patience in life isn't just for yourself. Practicing Patience benefits your relationships, your personal life and the world you live in. Being ...

Practicing Patience: Online

Not Scheduled
The importance of patience in life isn't just for yourself. Practicing Patience benefits your relationships, your personal life and the world you live in. Being ...

Rethinking Our Thoughts: Online

Not Scheduled
What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about a ...

Road to Recovery: In Person

Not Scheduled
The road to recovery is not always an easy one. The journey of reinventing how you think about yourself, your mental health or substance use, and your recovery ...

Road to Recovery: Online

Not Scheduled
The road to recovery is not always an easy one. The journey of reinventing how you think about yourself, your mental health or substance use, and your recovery ...

Shades of Self Disclosure: In person

Not Scheduled
Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain to a ...

Shades of Self Disclosure: Online

Not Scheduled
Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain to a ...

Social Media and Your Mental Health: In Person

Not Scheduled
In today's word many of us rely on social media platforms but fail to understand just how impactful daily social media use can be on our mental health. In tis a ...

Social Media and Your Mental Health: Online

Not Scheduled
In today's world many of us rely on social media platforms but fail to understand just how impactful daily social media use can be on our mental health. In this ...

Stress Less: In Person

Not Scheduled
Stress is one of those buzz words most of us have used at some time   or another to describe a not-so-pleasant experience, an emotional state or a physical to ...

Stress Less: Online

Not Scheduled
Stress is one of those buzz words most of us have used at some time   or another to describe a not-so-pleasant experience, an emotional state or a physical to ...

Talk Tuesday @ Hardie Manor

Not Scheduled
Talk Tuesday is all about you and the importance of staying well.   Topic: 10 Keys to Happier Living Wellness series Being happy is not about trying ...

Taming Your Thoughts: In Person

Not Scheduled
The act of practicing mindfulness in our daily lives can be extremely beneficial in living a healthy and balanced life. To live mindfully is to be present in to ...

Taming Your Thoughts: Online

Not Scheduled
The act of practicing mindfulness in our daily lives can be extremely beneficial in living a healthy and balanced life. To live mindfully is to be present in to ...

Ways to Wellness: In Person

Not Scheduled
This class will explore the simple things we can do every day that will improve our mental health and physical wellbeing. Participants will have the opportunity ...

Ways to Wellness: Online

Not Scheduled
This class will explore the simple things we can do every day that will improve our mental health and physical wellbeing. Participants will have the opportunity ...