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Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.   This class is only for residents of Halmrast Manor. This class is to be held in the 10th Floor Meeting Area

Leveling up your life means to continuously develop and learn new ways to become the best version of yourself, achieve your goals, and take your life to the next level. Leveling up your life is about intentionally improving all aspects of your life, such as relationships, self-care, money management, independent living skill sets, and emotional and mental well-being. Living independently can be tricky and we often don't know how to manage the challenges that come up. In this class, you will be encouraged to explore the skills that will help you be successful to live on your own

Leveling up your life means to continuously develop and learn new ways to become the best version of yourself, achieve your goals, and take your life to the next level. Leveling up your life is about intentionally improving all aspects of your life, such as relationships, self-care, money management, independent living skill sets, and emotional and mental well-being. Living independently can be tricky and we often don't know how to manage the challenges that come up. In this class, you will be encouraged to explore the skills that will help you be successful to live on your own

Leveling up your life means to continuously develop and learn new ways to become the best version of yourself, achieve your goals, and take your life to the next level. Leveling up your life is about intentionally improving all aspects of your life, such as relationships, self-care, money management, independent living skill sets, and emotional and mental well-being. Living independently can be tricky and we often don't know how to manage the challenges that come up. In this class, you will be encouraged to explore the skills that will help you be successful to live on your own.   This class is only for residents of Halmrast Manor. This class is to be held in the 10th Floor Meeting Area.

In today's world many of us rely on social media platforms but fail to understand just how impactful daily social media use can be on our mental health. In this class, we will discuss our online habits and explore ways to find a healthier balance.

In today's world many of us rely on social media platforms but fail to understand just how impactful daily social media use can be on our mental health. In this class, we will discuss our online habits and explore ways to find a healthier balance.

 We all need moments of alone time. However, if it leads to chronic isolation, it can negatively affect all areas of our wellbeing. Loneliness can affect every part of society and it is present in every age group. Join this class to learn what causes loneliness and tips to help to prevent or diminish loneliness.   This class is only for residents of Halmrast Manor. This class is to be held in the 10th Floor Meeting Area

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.   This class is only for residents of Halmrast Manor. This class is to be held in the 10th Floor Meeting Area

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.