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Additional courses
Adulting 101: Online
Not Scheduled
Animals and Our Recovery: Online
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Art of Friendship: Responsibility & Commitment: Online
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Art of Friendship: Understanding Human Behaviour and Basic Needs Theory: Online
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Art of Friendship: Values and Integrity: Online
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Attitude of Gratitude: In Person
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Attitude of Gratitude: Online
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Building Better Boundaries: Online
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Confront the Discomfort: In Person
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Confront the Discomfort: Online
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Conversations that Matter: Online
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Day by Day: Ages 55+: In Person
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Day by Day: Online
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Finding Your Balance (Part 1): Finding Balance: Online
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Finding Your Balance (Part 2): Understanding Our Relationship: Online
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Finding Your Balance (Part 3): Knowledge is Power: Online
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Finding Your Balance (Part 4): Healthy Boundaries: Online
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Finding Your Balance (Part 5): Finding Hope: Online
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Finding Your Balance (Part 6): Building Resiliency: Online
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Finding Your Balance (Part 7): Moving Forward: Online
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Finding Your Balance Series: Online
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Friday Check In: Online
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Holiday Stress Less: Tips for Enjoying the Holiday Season: In Person
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Holiday Stress Less: Tips for Enjoying the Holiday Season: Online
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Holiday Stress Less: Tips for Enjoying the Holidays: Ages 55+: In Person
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Lift Yourself Up – “Self Esteem”
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Managing Unwelcome Worries: Online
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MoMENtum: In Person
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MoMENtum: Online
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Monday Morning Check-In: It’s A New Week: Online
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Motivation 101: Online
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Rethinking Our Thoughts: Online
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Shades of Self Disclosure: Online
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Social Media and Your Mental Health: In Person
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Social Media and Your Mental Health: Online
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Stress Less: In Person
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Stress Less: Online
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Taming Your Thoughts: In Person
Not Scheduled
Ways to Wellness: In Person
Not Scheduled