1:30 pm - 2:30 pm Taming Your Thoughts: Mindfulness and Happiness: Online November 29, 2022 @ 1:30 pm - 2:30 pm Taming Your Thoughts: Mindfulness and Happiness: Online Free
5:30 pm - 6:30 pm Attitude of Gratitude: Online November 30, 2022 @ 5:30 pm - 6:30 pm Attitude of Gratitude: Online Free
5:30 pm - 6:30 pm Holiday Stress Less: Online December 1, 2022 @ 5:30 pm - 6:30 pm Holiday Stress Less: Online Free
10:00 am - 11:00 am Holiday Stress Less: Ages 55+: In Person December 5, 2022 @ 10:00 am - 11:00 am Holiday Stress Less: Ages 55+: In Person
5:30 pm - 6:30 pm Lift Your Self Up: Online December 5, 2022 @ 5:30 pm - 6:30 pm Lift Your Self Up: Online Free
1:30 pm - 2:30 pm Building Better Boundaries: Online December 6, 2022 @ 1:30 pm - 2:30 pm Building Better Boundaries: Online Free
10:00 am - 11:00 am Holiday Stress Less: Ages 55+: In Person December 8, 2022 @ 10:00 am - 11:00 am Holiday Stress Less: Ages 55+: In Person
5:30 pm - 6:30 pm Practicing Mindfulness: Session 1: Online December 8, 2022 @ 5:30 pm - 6:30 pm Practicing Mindfulness: Session 1: Online Free
10:00 am - 11:00 am Holiday Stress Less: Ages 55+: In Person December 12, 2022 @ 10:00 am - 11:00 am Holiday Stress Less: Ages 55+: In Person
1:30 pm - 2:30 pm Conversations that Matter: Online December 13, 2022 @ 1:30 pm - 2:30 pm Conversations that Matter: Online Free
5:30 pm - 6:30 pm Practicing Mindfulness: Session 2: Online December 15, 2022 @ 5:30 pm - 6:30 pm Practicing Mindfulness: Session 2: Online Free
5:30 pm - 7:30 pm Rethinking Our Thoughts: Online December 19, 2022 @ 5:30 pm - 7:30 pm Rethinking Our Thoughts: Online Free
1:30 pm - 2:30 pm Holiday Stress Less: Online December 20, 2022 @ 1:30 pm - 2:30 pm Holiday Stress Less: Online Free