10:00 am - 11:00 am Hello Monday – Ages 55+ October 31, 2022 @ 10:00 am - 11:00 am Hello Monday – Ages 55+
5:30 pm - 6:30 pm Confront the Discomfort: Online November 2, 2022 @ 5:30 pm - 6:30 pm Confront the Discomfort: Online Free
10:00 am - 11:00 am Day By Day: Ages 55+: In Person: Stress and Healthy Living November 3, 2022 @ 10:00 am - 11:00 am Day By Day: Ages 55+: In Person: Stress and Healthy Living
1:30 pm - 2:30 pm Taming Your Thoughts: Mindfulness and Daily Activities: Online November 8, 2022 @ 1:30 pm - 2:30 pm Taming Your Thoughts: Mindfulness and Daily Activities: Online Free
5:30 pm - 6:30 pm Managing Unwelcome Worries: Online November 9, 2022 @ 5:30 pm - 6:30 pm Managing Unwelcome Worries: Online Free
10:00 am - 11:00 am Day By Day: Ages 55+: In Person: Building Better Boundaries November 10, 2022 @ 10:00 am - 11:00 am Day By Day: Ages 55+: In Person: Building Better Boundaries
1:30 pm - 2:30 pm Taming Your Thoughts: Mindfulness and Our Environments: Online November 15, 2022 @ 1:30 pm - 2:30 pm Taming Your Thoughts: Mindfulness and Our Environments: Online Free
5:30 pm - 6:30 pm Shades of Self Disclosure: Online November 16, 2022 @ 5:30 pm - 6:30 pm Shades of Self Disclosure: Online Free
10:00 am - 11:00 am Day By Day: Ages 55+:In Person: Conversations that Matter November 17, 2022 @ 10:00 am - 11:00 am Day By Day: Ages 55+:In Person: Conversations that Matter
1:30 pm - 2:30 pm Taming Your Thoughts: Mindfulness and Self Compassion: Online November 22, 2022 @ 1:30 pm - 2:30 pm Taming Your Thoughts: Mindfulness and Self Compassion: Online Free
5:30 pm - 6:30 pm Ways to Wellness: Online November 23, 2022 @ 5:30 pm - 6:30 pm Ways to Wellness: Online Free
10:00 am - 11:00 am Day By Day: Ages 55+: In Person: Creating Connections November 24, 2022 @ 10:00 am - 11:00 am Day By Day: Ages 55+: In Person: Creating Connections
1:30 pm - 2:30 pm Taming Your Thoughts: Mindfulness and Happiness: Online November 29, 2022 @ 1:30 pm - 2:30 pm Taming Your Thoughts: Mindfulness and Happiness: Online Free
5:30 pm - 6:30 pm Attitude of Gratitude: Online November 30, 2022 @ 5:30 pm - 6:30 pm Attitude of Gratitude: Online Free
5:30 pm - 6:30 pm Holiday Stress Less: Online December 1, 2022 @ 5:30 pm - 6:30 pm Holiday Stress Less: Online Free