Holiday Stress Less: Tips for Enjoying the Holidays: Ages 55+: In Person

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support. This class is for people ages 55+.

These classes will be at two different facilities

December 5 from 10 to 11 am @ Nord-bridge Senior’s Center

December 8 from 10 to 11 am @ LSCO

December 12 from 10 to 11 am @ Nord-bridge Seniors Center