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Ways to Wellness: Online

This class will explore the simple things we can do every day that will improve our mental health and physical wellbeing. Participants will have the opportunity to practice belly breathing, grounding, gratitude, and goal planning. The course content will vary dependent on participant attendance and discussion direction.

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Ways to Wellness: Online

1:00 pm to 2:00 pm MDT

Start Wednesday Jun 29, 2022
End Wednesday Jun 29, 2022 (1 sessions)
Location Zoom Online

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