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Taming Your Thoughts: Online

The act of practicing mindfulness in our daily lives can be extremely beneficial in living a healthy and balanced life. To live mindfully is to be present in each moment and to exist without fear or judgement of our own thoughts. How do we do this? Take this course to find out!

The first week of the month the topic will be: Mindfulness and Daily Activities

The second week of the month the topic will be: Mindfulness and Our Environment

The third week of the month the topic will be: Mindfulness and Self Compassion

The fourth week of the moth the topic will be: Mindfulness and Happiness

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Taming Your Thoughts: Mindfulness and Self Compassion: Online

1:00 pm to 2:00 pm MDT

Start Tuesday May 18, 2021
End Tuesday May 18, 2021 (1 sessions)
Location Online
SKU VBTYT-25
Taming Your Thoughts: Mindfulness and Self Compassion: Online

5:00 pm to 6:00 pm MDT

Start Friday May 21, 2021
End Friday May 21, 2021 (1 sessions)
Location Online
SKU VBTYT-26
Taming Your Thoughts: Mindfulness and Happiness: Online:

1:00 pm to 2:00 pm MDT

Start Tuesday May 25, 2021
End Tuesday May 25, 2021 (1 sessions)
Location Online
SKU VBTYT-27
Taming Your Thoughts: Mindfulness and Happiness: Online

5:00 pm to 6:00 pm MDT

Start Friday May 28, 2021
End Friday May 28, 2021 (1 sessions)
Location Online
SKU VBTYT-28
Taming Your Thougths: Mindfulness and Daily Activities: Online

5:00 pm to 6:00 pm MDT

Start Friday Jun 4, 2021
End Friday Jun 4, 2021 (1 sessions)
Location Online
SKU VBTYT-29
Taming Your Thoughts: Mindfulness and Our Environment: Online

1:00 pm to 2:00 pm MDT

Start Tuesday Jun 8, 2021
End Tuesday Jun 8, 2021 (1 sessions)
Location Online
SKU VBTYT-30
Taming Your Thoughts: Mindfulness and Self Compassion: Online

5:00 pm to 6:00 pm MDT

Start Friday Jun 18, 2021
End Friday Jun 18, 2021 (1 sessions)
Location Online
SKU VBTYT-31
Taming Your Thoughts: Mindfulness and Happiness: Online

1:00 pm to 2:00 pm MDT

Start Tuesday Jun 22, 2021
End Tuesday Jun 22, 2021 (1 sessions)
Location Online
SKU VBTYT-32

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