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Taming Your Thoughts: Online

The act of practicing mindfulness in our daily lives can be extremely beneficial in living a healthy and balanced life. To live mindfully is to be present in each moment and to exist without fear or judgement of our own thoughts. How do we do this? Take this course to find out!

The first week of the month the topic will be: Mindfulness and Daily Activities

The second week of the month the topic will be: Mindfulness and Our Environment

The third week of the month the topic will be: Mindfulness and Self Compassion

The fourth week of the moth the topic will be: Mindfulness and Happiness

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Taming Your Thoughts: Mindfulness and Daily Activities: Online

10:00 am to 11:00 am MST

Start Wednesday Feb 3, 2021
End Wednesday Feb 3, 2021 (1 sessions)
Location Online
SKU VBTYT-1
Taming Your Thoughts: Mindfulness and Our Environment: Online

1:00 pm to 2:00 pm MST

Start Saturday Feb 6, 2021
End Saturday Feb 6, 2021 (1 sessions)
Location Online
SKU VBTYT-2
Taming Your Thoughts: Mindfulness and Self Compassion: Online

11:00 am to 12:00 pm MST

Start Wednesday Feb 17, 2021
End Wednesday Feb 17, 2021 (1 sessions)
Location Online
SKU VBTYT-3
Taming Your Thoughts: Mindfulness and Happiness: Online

5:00 pm to 6:00 pm MST

Start Friday Feb 26, 2021
End Friday Feb 26, 2021 (1 sessions)
Location Online
SKU VBTYT-4

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