Taming Our Thoughts: Online

The act of practicing mindfulness in our daily lives can be extremely beneficial in living a healthy and balanced life. To live mindfully is to be present in each moment and to exist without fear or judgement of our own thoughts. How do we do this? Take this course to find out!

The first week of the month the topic will be: Mindfulness and Daily Activities

The second week of the month the topic will be: Mindfulness and Our Environment

The third week of the month the topic will be: Mindfulness and Self Compassion

The fourth week of the moth the topic will be: Mindfulness and Happiness