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Rethinking Our Thoughts: Online

What’s more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about yourself and how your thoughts can affect how you feel and act, with a focus on thoughts and feelings related to COVID-19. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

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Rethinking Our Thoughts: Online

6:00 pm to 7:00 pm MST

Start Wednesday Dec 16, 2020
End Sunday Dec 6, 2020 (1 sessions)
Location Online
Rethinking Our Thoughts: Online

2:00 pm to 3:00 pm MST

Start Tuesday Dec 29, 2020
End Tuesday Dec 29, 2020 (1 sessions)
Location Online

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