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Rethinking Our Thoughts: Online

What’s more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about yourself and how your thoughts can affect how you feel and act, with a focus on thoughts and feelings. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

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Rethinking Our Thougths: Online

1:00 pm to 2:00 pm MDT

Start Thursday Aug 5, 2021
End Thursday Aug 5, 2021 (1 sessions)
Location Online
Rethinking Our Thougths: Online

5:00 pm to 6:00 pm MDT

Start Wednesday Aug 18, 2021
End Wednesday Aug 18, 2021 (1 sessions)
Location Online

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