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Rethinking Our Thoughts: Online

What’s more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about yourself and how your thoughts can affect how you feel and act, with a focus on thoughts and feelings. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

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Rethinking Our Thoughts: Online

5:00 pm to 6:00 pm MDT

Start Monday May 30, 2022
End Monday May 30, 2022 (1 sessions)
Location Zoom Online
Rethinking Our Thoughts: Online

1:00 pm to 2:00 pm MDT

Start Wednesday Jun 22, 2022
End Wednesday Jun 22, 2022 (1 sessions)
Location Zoom Online

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