Art of Friendship: Responsibility & Commitment: Online

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This online class will introduce you to what boundaries are, the various types of boundaries, why they are important and practice setting boundaries to help you improve your overall wellness.

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Do you worry about “what ifs” and worst-case scenarios?  You can’t get troublesome thoughts out of your head, and it interferes with your daily life? Managing Unwelcome Worries will explore what worry is and strategies for how you can calm your worried mind.   We may not be able to run away from our worries, but we can keep them from running our lives.

Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure leading to a practice of self-disclosure that makes you feel comfortable when interacting with others.

Stress is one of those buzz words most of us have used at some time   or another to describe a not-so-pleasant experience, an emotional state or a physical condition. But then comes to our daily lives, we see that stress begin to grow, becomes more intense, and disrupts our ability to manage it. Join us as we discuss the stress of everyday living and how to combat it!

When we are struggling with life’s challenges, it can be difficult to recognize our strengths and to believe in ourselves. This class is grounded in the beliefs that everyone has unique strengths and abilities and that everyone is deserving of self-care. Join us to discuss a number of se​lf-esteem building strategies. We will practice positive self-talk, explore self-care practices for improving wellness, and how our mindsets can affect how we feel about ourselves.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Attitude of Gratitude This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from what you don't have to what you do have and the profound influence on your whole person wellness.. Finding the extraordinary in the ordinary takes attention and mindfulness. Discussing the research on how a daily gratitude practice can lead to increased concentration, enthusiasm, optimism and satisfaction -- improved sleep quality and a greater sense of connection to others.  

• Interactive exercises/activities and discussions
• What is gratitude
• Scientifically Proven Benefits Of Gratitude
• Ways to show gratitude
• Ways we can slow ourselves down and become more aware of the good things in our lives
• Gratitude Meditation

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about yourself and how your thoughts can affect how you feel and act, with a focus on thoughts and feelings. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This online class will introduce you to what boundaries are, the various types of boundaries, why they are important and practice setting boundaries to help you improve your overall wellness.

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Do you worry about “what ifs” and worst-case scenarios?  You can’t get troublesome thoughts out of your head, and it interferes with your daily life? Managing Unwelcome Worries will explore what worry is and strategies for how you can calm your worried mind.   We may not be able to run away from our worries, but we can keep them from running our lives.

Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure leading to a practice of self-disclosure that makes you feel comfortable when interacting with others.

Stress is one of those buzz words most of us have used at some time   or another to describe a not-so-pleasant experience, an emotional state or a physical condition. But then comes to our daily lives, we see that stress begin to grow, becomes more intense, and disrupts our ability to manage it. Join us as we discuss the stress of everyday living and how to combat it!

When we are struggling with life’s challenges, it can be difficult to recognize our strengths and to believe in ourselves. This class is grounded in the beliefs that everyone has unique strengths and abilities and that everyone is deserving of self-care. Join us to discuss a number of se​lf-esteem building strategies. We will practice positive self-talk, explore self-care practices for improving wellness, and how our mindsets can affect how we feel about ourselves.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Attitude of Gratitude This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from what you don't have to what you do have and the profound influence on your whole person wellness.. Finding the extraordinary in the ordinary takes attention and mindfulness. Discussing the research on how a daily gratitude practice can lead to increased concentration, enthusiasm, optimism and satisfaction -- improved sleep quality and a greater sense of connection to others.  

• Interactive exercises/activities and discussions
• What is gratitude
• Scientifically Proven Benefits Of Gratitude
• Ways to show gratitude
• Ways we can slow ourselves down and become more aware of the good things in our lives
• Gratitude Meditation

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about yourself and how your thoughts can affect how you feel and act, with a focus on thoughts and feelings. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This online class will introduce you to what boundaries are, the various types of boundaries, why they are important and practice setting boundaries to help you improve your overall wellness.

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Do you worry about “what ifs” and worst-case scenarios?  You can’t get troublesome thoughts out of your head, and it interferes with your daily life? Managing Unwelcome Worries will explore what worry is and strategies for how you can calm your worried mind.   We may not be able to run away from our worries, but we can keep them from running our lives.

Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure leading to a practice of self-disclosure that makes you feel comfortable when interacting with others.

Stress is one of those buzz words most of us have used at some time   or another to describe a not-so-pleasant experience, an emotional state or a physical condition. But then comes to our daily lives, we see that stress begin to grow, becomes more intense, and disrupts our ability to manage it. Join us as we discuss the stress of everyday living and how to combat it!

When we are struggling with life’s challenges, it can be difficult to recognize our strengths and to believe in ourselves. This class is grounded in the beliefs that everyone has unique strengths and abilities and that everyone is deserving of self-care. Join us to discuss a number of se​lf-esteem building strategies. We will practice positive self-talk, explore self-care practices for improving wellness, and how our mindsets can affect how we feel about ourselves.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Attitude of Gratitude This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from what you don't have to what you do have and the profound influence on your whole person wellness.. Finding the extraordinary in the ordinary takes attention and mindfulness. Discussing the research on how a daily gratitude practice can lead to increased concentration, enthusiasm, optimism and satisfaction -- improved sleep quality and a greater sense of connection to others.  

• Interactive exercises/activities and discussions
• What is gratitude
• Scientifically Proven Benefits Of Gratitude
• Ways to show gratitude
• Ways we can slow ourselves down and become more aware of the good things in our lives
• Gratitude Meditation

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about yourself and how your thoughts can affect how you feel and act, with a focus on thoughts and feelings. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This online class will introduce you to what boundaries are, the various types of boundaries, why they are important and practice setting boundaries to help you improve your overall wellness.

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Do you worry about “what ifs” and worst-case scenarios?  You can’t get troublesome thoughts out of your head, and it interferes with your daily life? Managing Unwelcome Worries will explore what worry is and strategies for how you can calm your worried mind.   We may not be able to run away from our worries, but we can keep them from running our lives.

Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure leading to a practice of self-disclosure that makes you feel comfortable when interacting with others.

Stress is one of those buzz words most of us have used at some time   or another to describe a not-so-pleasant experience, an emotional state or a physical condition. But then comes to our daily lives, we see that stress begin to grow, becomes more intense, and disrupts our ability to manage it. Join us as we discuss the stress of everyday living and how to combat it!

When we are struggling with life’s challenges, it can be difficult to recognize our strengths and to believe in ourselves. This class is grounded in the beliefs that everyone has unique strengths and abilities and that everyone is deserving of self-care. Join us to discuss a number of se​lf-esteem building strategies. We will practice positive self-talk, explore self-care practices for improving wellness, and how our mindsets can affect how we feel about ourselves.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Attitude of Gratitude This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from what you don't have to what you do have and the profound influence on your whole person wellness.. Finding the extraordinary in the ordinary takes attention and mindfulness. Discussing the research on how a daily gratitude practice can lead to increased concentration, enthusiasm, optimism and satisfaction -- improved sleep quality and a greater sense of connection to others.  

• Interactive exercises/activities and discussions
• What is gratitude
• Scientifically Proven Benefits Of Gratitude
• Ways to show gratitude
• Ways we can slow ourselves down and become more aware of the good things in our lives
• Gratitude Meditation

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about yourself and how your thoughts can affect how you feel and act, with a focus on thoughts and feelings. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This online class will introduce you to what boundaries are, the various types of boundaries, why they are important and practice setting boundaries to help you improve your overall wellness.

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Do you worry about “what ifs” and worst-case scenarios?  You can’t get troublesome thoughts out of your head, and it interferes with your daily life? Managing Unwelcome Worries will explore what worry is and strategies for how you can calm your worried mind.   We may not be able to run away from our worries, but we can keep them from running our lives.

Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure leading to a practice of self-disclosure that makes you feel comfortable when interacting with others.

Stress is one of those buzz words most of us have used at some time   or another to describe a not-so-pleasant experience, an emotional state or a physical condition. But then comes to our daily lives, we see that stress begin to grow, becomes more intense, and disrupts our ability to manage it. Join us as we discuss the stress of everyday living and how to combat it!

When we are struggling with life’s challenges, it can be difficult to recognize our strengths and to believe in ourselves. This class is grounded in the beliefs that everyone has unique strengths and abilities and that everyone is deserving of self-care. Join us to discuss a number of se​lf-esteem building strategies. We will practice positive self-talk, explore self-care practices for improving wellness, and how our mindsets can affect how we feel about ourselves.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Attitude of Gratitude This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from what you don't have to what you do have and the profound influence on your whole person wellness.. Finding the extraordinary in the ordinary takes attention and mindfulness. Discussing the research on how a daily gratitude practice can lead to increased concentration, enthusiasm, optimism and satisfaction -- improved sleep quality and a greater sense of connection to others.  

• Interactive exercises/activities and discussions
• What is gratitude
• Scientifically Proven Benefits Of Gratitude
• Ways to show gratitude
• Ways we can slow ourselves down and become more aware of the good things in our lives
• Gratitude Meditation

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about yourself and how your thoughts can affect how you feel and act, with a focus on thoughts and feelings. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This online class will introduce you to what boundaries are, the various types of boundaries, why they are important and practice setting boundaries to help you improve your overall wellness.

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Do you worry about “what ifs” and worst-case scenarios?  You can’t get troublesome thoughts out of your head, and it interferes with your daily life? Managing Unwelcome Worries will explore what worry is and strategies for how you can calm your worried mind.   We may not be able to run away from our worries, but we can keep them from running our lives.

Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure leading to a practice of self-disclosure that makes you feel comfortable when interacting with others.

Stress is one of those buzz words most of us have used at some time   or another to describe a not-so-pleasant experience, an emotional state or a physical condition. But then comes to our daily lives, we see that stress begin to grow, becomes more intense, and disrupts our ability to manage it. Join us as we discuss the stress of everyday living and how to combat it!

When we are struggling with life’s challenges, it can be difficult to recognize our strengths and to believe in ourselves. This class is grounded in the beliefs that everyone has unique strengths and abilities and that everyone is deserving of self-care. Join us to discuss a number of se​lf-esteem building strategies. We will practice positive self-talk, explore self-care practices for improving wellness, and how our mindsets can affect how we feel about ourselves.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Attitude of Gratitude This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from what you don't have to what you do have and the profound influence on your whole person wellness.. Finding the extraordinary in the ordinary takes attention and mindfulness. Discussing the research on how a daily gratitude practice can lead to increased concentration, enthusiasm, optimism and satisfaction -- improved sleep quality and a greater sense of connection to others.  

• Interactive exercises/activities and discussions
• What is gratitude
• Scientifically Proven Benefits Of Gratitude
• Ways to show gratitude
• Ways we can slow ourselves down and become more aware of the good things in our lives
• Gratitude Meditation

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about yourself and how your thoughts can affect how you feel and act, with a focus on thoughts and feelings. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This online class will introduce you to what boundaries are, the various types of boundaries, why they are important and practice setting boundaries to help you improve your overall wellness.

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Do you worry about “what ifs” and worst-case scenarios?  You can’t get troublesome thoughts out of your head, and it interferes with your daily life? Managing Unwelcome Worries will explore what worry is and strategies for how you can calm your worried mind.   We may not be able to run away from our worries, but we can keep them from running our lives.

Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure leading to a practice of self-disclosure that makes you feel comfortable when interacting with others.

Stress is one of those buzz words most of us have used at some time   or another to describe a not-so-pleasant experience, an emotional state or a physical condition. But then comes to our daily lives, we see that stress begin to grow, becomes more intense, and disrupts our ability to manage it. Join us as we discuss the stress of everyday living and how to combat it!

When we are struggling with life’s challenges, it can be difficult to recognize our strengths and to believe in ourselves. This class is grounded in the beliefs that everyone has unique strengths and abilities and that everyone is deserving of self-care. Join us to discuss a number of se​lf-esteem building strategies. We will practice positive self-talk, explore self-care practices for improving wellness, and how our mindsets can affect how we feel about ourselves.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Attitude of Gratitude This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from what you don't have to what you do have and the profound influence on your whole person wellness.. Finding the extraordinary in the ordinary takes attention and mindfulness. Discussing the research on how a daily gratitude practice can lead to increased concentration, enthusiasm, optimism and satisfaction -- improved sleep quality and a greater sense of connection to others.  

• Interactive exercises/activities and discussions
• What is gratitude
• Scientifically Proven Benefits Of Gratitude
• Ways to show gratitude
• Ways we can slow ourselves down and become more aware of the good things in our lives
• Gratitude Meditation

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about yourself and how your thoughts can affect how you feel and act, with a focus on thoughts and feelings. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This online class will introduce you to what boundaries are, the various types of boundaries, why they are important and practice setting boundaries to help you improve your overall wellness.

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Do you worry about “what ifs” and worst-case scenarios?  You can’t get troublesome thoughts out of your head, and it interferes with your daily life? Managing Unwelcome Worries will explore what worry is and strategies for how you can calm your worried mind.   We may not be able to run away from our worries, but we can keep them from running our lives.

Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure leading to a practice of self-disclosure that makes you feel comfortable when interacting with others.

Stress is one of those buzz words most of us have used at some time   or another to describe a not-so-pleasant experience, an emotional state or a physical condition. But then comes to our daily lives, we see that stress begin to grow, becomes more intense, and disrupts our ability to manage it. Join us as we discuss the stress of everyday living and how to combat it!

When we are struggling with life’s challenges, it can be difficult to recognize our strengths and to believe in ourselves. This class is grounded in the beliefs that everyone has unique strengths and abilities and that everyone is deserving of self-care. Join us to discuss a number of se​lf-esteem building strategies. We will practice positive self-talk, explore self-care practices for improving wellness, and how our mindsets can affect how we feel about ourselves.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Attitude of Gratitude This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from what you don't have to what you do have and the profound influence on your whole person wellness.. Finding the extraordinary in the ordinary takes attention and mindfulness. Discussing the research on how a daily gratitude practice can lead to increased concentration, enthusiasm, optimism and satisfaction -- improved sleep quality and a greater sense of connection to others.  

• Interactive exercises/activities and discussions
• What is gratitude
• Scientifically Proven Benefits Of Gratitude
• Ways to show gratitude
• Ways we can slow ourselves down and become more aware of the good things in our lives
• Gratitude Meditation

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about yourself and how your thoughts can affect how you feel and act, with a focus on thoughts and feelings. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This online class will introduce you to what boundaries are, the various types of boundaries, why they are important and practice setting boundaries to help you improve your overall wellness.

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Do you worry about “what ifs” and worst-case scenarios?  You can’t get troublesome thoughts out of your head, and it interferes with your daily life? Managing Unwelcome Worries will explore what worry is and strategies for how you can calm your worried mind.   We may not be able to run away from our worries, but we can keep them from running our lives.

Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain cautious about self-disclosure leading to a practice of self-disclosure that makes you feel comfortable when interacting with others.

Stress is one of those buzz words most of us have used at some time   or another to describe a not-so-pleasant experience, an emotional state or a physical condition. But then comes to our daily lives, we see that stress begin to grow, becomes more intense, and disrupts our ability to manage it. Join us as we discuss the stress of everyday living and how to combat it!

When we are struggling with life’s challenges, it can be difficult to recognize our strengths and to believe in ourselves. This class is grounded in the beliefs that everyone has unique strengths and abilities and that everyone is deserving of self-care. Join us to discuss a number of se​lf-esteem building strategies. We will practice positive self-talk, explore self-care practices for improving wellness, and how our mindsets can affect how we feel about ourselves.

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication tools to create meaningful relationships and friendships.

Attitude of Gratitude This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from what you don't have to what you do have and the profound influence on your whole person wellness.. Finding the extraordinary in the ordinary takes attention and mindfulness. Discussing the research on how a daily gratitude practice can lead to increased concentration, enthusiasm, optimism and satisfaction -- improved sleep quality and a greater sense of connection to others.  

• Interactive exercises/activities and discussions
• What is gratitude
• Scientifically Proven Benefits Of Gratitude
• Ways to show gratitude
• Ways we can slow ourselves down and become more aware of the good things in our lives
• Gratitude Meditation

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about yourself and how your thoughts can affect how you feel and act, with a focus on thoughts and feelings. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.