Practicing Patience: Ages 55+

The importance of patience in life isn’t just for yourself. Practicing Patience benefits your relationships, your personal life and the world you live in. Being able to practice patience can bring a sense of peace in an otherwise fast-moving world.

This two-session class will explore the causes of impatience, the benefits of having patience to our health and wellbeing, signs that we are struggling with impatience, and most importantly and strategies for practicing patience with yourself and others to help you improve your overall wellness.