Mindful Mondays @ Haig

Mindful Mondays is all about you and the importance of staying well.

Topic: 10 Keys to Happier Living Wellness series

Being happy is not about trying to experience pleasure all the time… or avoiding unpleasant emotions like sadness and anger. It is about being realistic about what  life brings, and making the most out if its good times and finding ways to bounce back,

These classes are only for residents that live in the Haig apartment complex