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Hello Monday: Ages 55+

Hello Monday is about the importance of staying well. Join us to feel energized and empowered by exploring different wellness topics every class. You will be given prompts to plan for your week, set intentions, focus on being positive, and gain a sense of support and wellbeing.

We will offer handouts, discussion, self-reflection, and action ideas for you to try at home.

There is no charge for this class, and everyone 55+ is welcome.

Time: 10:00 am to 11:00 am

Where: Nord-bridge Seniors Center – “Flex Room” (located next to the pool room)