Hello Monday is about the importance of staying well. Join us to feel energized and empowered by exploring different wellness topics every class. You will be given prompts to plan for your week, set intentions, focus on being positive, and gain a sense of support and wellbeing.
We will offer handouts, discussion, self-reflection, and action ideas for you to try at home.
There is no charge for this class, and everyone 55+ is welcome.
Time: 10:00 am to 11:00 am
Where: Nord-bridge Seniors Center – “Board Room”
This course is full. Add yourself to the waitlist and you’ll be contacted when a spot opens up.