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Finding Your Balance Online

Are you supporting a loved one with a mental health or a substance use concern? Often times caregivers put their own needs last. In this course you will learn to take care of yourself by finding your own balance, creating a network of support, learning personal coping strategies, and gaining useful tools to support yourself with hope and acceptance. This course is open to all who are looking for support; siblings, children, parent (of a youth or adult child), friends, partners, grandparent, or aunts and uncles. This course has been broken into 8 individual session. You can take all 8 or 1, it is up to you .

There are no upcoming events for this course.