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Finding Your Balance

Are you supporting a loved one with a mental health or a substance use concern? Often times caregivers put their own needs last. In this course you will learn to take care of yourself by finding your own balance, creating a network of support, learning personal coping strategies, and gaining useful tools to support yourself with hope and acceptance. This course is open to all who are looking for support; siblings, children, parent (of a youth or adult child), friends, partners, grandparent, or aunts and uncles.

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Finding You Balance

1:30 pm to 3:30 pm

Start Monday Apr 27, 2020
End Monday Jun 29, 2020 (8 sessions)
Location CMHA Lethbridge

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