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Day by Day: Ages 55+: In Person

Day By Day is all about you and the importance of staying well. Join us to feel energized and empowered by exploring different wellness topics every class. You will be given prompts to plan for your week, set intentions, focus on being positive, and gain a sense of support and wellbeing.

We will offer handouts, discussion, self-reflection, and action ideas for you to try at home.

There is no charge for this class, and everyone is welcome. This class will be offered at Nord-bridge Seniors Center in the South View Room.

 

“Sometimes the best way to move forward is to make it through and be our best selves one day at a time.”

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