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Confront the Discomfort: Online

Anxiety is a normal reaction to uncertainty regarding COVID-19. However, too much anxiety can take a toll on your daily life and overall well-being. In this class you will learn a variety of tools to help deal with fear and anxiety so you can Confront The Discomfort in a positive and healthy way.

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Confront the Discomfort: Online

6:00 pm to 7:00 pm MST

Start Tuesday Dec 1, 2020
End Tuesday Dec 1, 2020 (1 sessions)
Location Online
SKU VBCTD-33
Confront the Discomfort: Online

10:00 am to 11:00 am MST

Start Wednesday Dec 9, 2020
End Wednesday Dec 9, 2020 (1 sessions)
Location Online
SKU VBCTD-34
Confront the Discomfort: Online

10:00 am to 11:00 am MST

Start Tuesday Dec 22, 2020
End Tuesday Dec 22, 2020 (1 sessions)
Location Online
SKU VBCTD-35

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