Confront the Discomfort: Online

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.   This class is only for residents of Halmrast Manor. This class is to be held in the 10th Floor Meeting Area

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.   This class is only for residents of Halmrast Manor. This class is to be held in the 10th Floor Meeting Area

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.   This class is only for residents of Halmrast Manor. This class is to be held in the 10th Floor Meeting Area

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.   This class is only for residents of Halmrast Manor. This class is to be held in the 10th Floor Meeting Area

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.   This class is only for residents of Halmrast Manor. This class is to be held in the 10th Floor Meeting Area

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.