Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.
There are no upcoming events for this course.
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Online and In Person Classes
If you did not receive a Zoom link please check the following; your junk file, your other file. If you still did got get it please email admin@cmhalethbridge.ca and we will get you the information.
We are now offering both online and in person classes.
Join Waitlist
This course is full. Add yourself to the waitlist and you’ll be contacted when a spot opens up.