Lift Yourself Up – “Self Esteem”

When we are struggling with life’s challenges, it can be difficult to recognize our strengths and to believe in ourselves. This class is grounded in the beliefs that everyone has unique strengths and abilities and that everyone is deserving of self-care.

Join us to discuss a number of se​lf-esteem building strategies. We will practice positive self-talk, explore self-care practices for improving wellness, and how our mindsets can affect how we feel about ourselves.