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Adulting 101

Transition to adulthood can be tricky and we often don't know where to start. In this course you will be encouraged to discover you own definition of success. ...

Art of Friendship

Strong friendships let us feel like we can be our true selves. When we have strong friendships, we feel respected and valued and we work hard to find ways to we ...

Building Better Boundaries

Boundaries aren’t just for maps! Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing you ...

Confront the Discomfort

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to and a ...

Conversations That Matter

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication to ...

Finding Your Balance

Are you supporting a loved one with a mental health or a substance use concern? Often times caregivers put their own needs last. In this course you will learn a ...

Road to Recovery

The road to recovery is not always an easy one. The journey of reinventing how you think about yourself, your mental health or substance use, and your recovery ...

Shades of Self Disclosure

Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain to a ...