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Adulting 101: Online

Transition to adulthood can be tricky and we often don't know where to start. In this course, you will be encouraged to discover your own definition of success. ...

Animals and Our Recovery: Online

Interacting with domestic pets has been proven to be beneficial to us in many ways. In this course, students will learn the responsibilities and practicalities ...

Art of Friendship: Responsibility & Commitment: Online

In the class we will talk about responsibility and commitment to self and others in a friendship. Other classes in the Art of Friendship series include, Better ...

Art of Friendship: Understanding Human Behaviour and Basic Needs Theory: Online

In the class we will reinforce that we are universally similar, whether we have mental health issues or not. Other classes in the Art of Friendship series of ...

Art of Friendship: Values and Integrity: Online

In providing the structural foundation to friendship, you will be given the opportunity to examine your belief system. It is these basic set of beliefs that us ...

Attitude of Gratitude: In Person

This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from ...

Attitude of Gratitude: Online

Attitude of Gratitude This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). ...

Building Better Boundaries: Online

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. to ...

Caregivers Connection (for Caregivers): Online

A Support group for family and friends in a personal relationship with someone who has a mental health concern, illness, addiction or disability. Does not need ...

Circle of Friends: In Person

This group is a way to socially connect with others during this time. Students can participate in recovery focused discussions, guided activities and games that ...

Circle of Friends: Online

Join our new virtual discussion group as a way to socially connect with others during this time. Students can participate in recovery focused discussions, and a ...

Confront the Discomfort: Online

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to and a ...

Conversations that Matter: Online

Sometimes it can be hard to get a conversation started, and even harder to keep the conversation going! Throughout this course you will learn communication to ...

Day by Day: In Person

Start your day feeling energized and empowered by talking about different topics every class. You will be given prompts to plan for your week, set intentions, 7 ...

Day by Day: Online

Start your day feeling energized and empowered by talking about different topics every class. You will be given prompts to plan for your week, set intentions, 7 ...

Finding Your Balance (Part 1): Finding Balance: Online

This is the first session of the 8 week class of Finding Your Balance. In this class you will cover the basics of Recovery-Oriented Practice and Peer Support. 1 ...

Finding Your Balance (Part 2): Understanding Our Relationship: Online

In this class we explore the difference between healthy and unhealthy relationships, responsibility and commitment in regards to our relationships, the of being ...

Finding Your Balance (Part 3): Knowledge is Power: Online

We explore the role of the diagnosis in recovery. We discuss stigma, its impacts and how we can combat it. With this in mind we consider how to address the of a ...

Finding Your Balance (Part 4): Healthy Boundaries: Online

We will explore the topic of boundaries. We’ll define them, discuss the importance of them, exploring our barriers to setting and keeping healthy ones, learn ...

Finding Your Balance (Part 5): Finding Hope: Online

We will explore the importance of self-awareness along the recovery journey. They will be encouraged to pay attention to any adverse emotions they might feel in ...

Finding Your Balance (Part 6): Building Resiliency: Online

We will be discussing skills and tools that can help build our resiliency. We will do a few check-ins with our current situation and examine ways we might be to ...

Finding Your Balance (Part 7): Moving Forward: Online

We do some thinking about and planning for the future. We pay it forward by writing words of encouragement to future participants, we consider our action plans ...

Holiday Stress Less: Tips for Enjoying the Holiday Season: In Person

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as and ...

Holiday Stress Less: Tips for Enjoying the Holiday Season: Online

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as and ...

Managing Unwelcome Worries

Do you worry about “what ifs” and worst-case scenarios?  You can’t get troublesome thoughts out of your head, and it interferes with your daily life? is ...

MoMentum: In Person

MoMENtum offers an open environment where men can engage in collective wisdom based on the lived experiences of other men. In addition to providing connection ...

MoMentum: Online

MoMENtum offers an open environment where men can engage in collective wisdom based on the lived experiences of other men. In addition to providing connection ...

Monday Morning Check-In: It’s A New Week: Online

Monday Morning Check-In offers students the opportunity to explore what they need to start their week off well. The students will be given prompts to plan for a ...

Practicing Mindfulness: Online

Practicing mindfulness each day is extremely beneficial in living a healthy and balanced life. Mindfulness is the ability to become aware of what is happening ...

Rethinking Our Thoughts: Online

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This class will help you learn about a ...

Road to Recovery: Online

The road to recovery is not always an easy one. The journey of reinventing how you think about yourself, your mental health or substance use, and your recovery ...

Shades of Self Disclosure: Online

Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course, you will learn how to be open, yet remain to a ...

Social Media and Your Mental Health: In Person

In today's word many of us rely on social media platforms but fail to understand just how impactful daily social media use can be on our mental health. In tis a ...

Social Media and Your Mental Health: Online

In today's world many of us rely on social media platforms but fail to understand just how impactful daily social media use can be on our mental health. In this ...

Stress Less: In Person

Stress is one of those buzz words most of us have used at some time   or another to describe a not-so-pleasant experience, an emotional state or a physical to ...

Stress Less: Online

Stress is one of those buzz words most of us have used at some time   or another to describe a not-so-pleasant experience, an emotional state or a physical to ...

Taming Your Thoughts: In Person

The act of practicing mindfulness in our daily lives can be extremely beneficial in living a healthy and balanced life. To live mindfully is to be present in to ...

Taming Your Thoughts: Online

The act of practicing mindfulness in our daily lives can be extremely beneficial in living a healthy and balanced life. To live mindfully is to be present in to ...

Ways to Wellness: In Person

This class will explore the simple things we can do every day that will improve our mental health and physical wellbeing. Participants will have the opportunity ...

Ways to Wellness: Online

This class will explore the simple things we can do every day that will improve our mental health and physical wellbeing. Participants will have the opportunity ...