If you did not get your Zoom link please email admin@cmhalethbridge.ca. CMHA Recovery College classes will be offered online only during this time.

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Ways to Wellness: In Person

This class will explore the simple things we can do every day that will improve our mental health and physical wellbeing. Participants will have the opportunity to practice belly breathing, grounding, gratitude, and goal planning. The course content will vary dependent on participant attendance and discussion direction.

There are no upcoming events for this course.

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