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Managing Unwelcome Worries: Online

Do you worry about “what ifs” and worst-case scenarios?  You can’t get troublesome thoughts out of your head, and it interferes with your daily life? Managing Unwelcome Worries will explore what worry is and strategies for how you can calm your worried mind.

 

We may not be able to run away from our worries, but we can keep them from running our lives.

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