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Managing Unwelcome Worries

Do you worry about “what ifs” and worst-case scenarios?  You can’t get troublesome thoughts out of your head, and it interferes with your daily life? Managing Unwelcome Worries will explore what worry is and strategies for how you can calm your worried mind.


We may not be able to run away from our worries, but we can keep them from running our lives.

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Managing Unwelcome Worries: Online

5:30 pm to 6:30 pm MST

Start Wednesday Feb 2, 2022
End Wednesday Feb 2, 2022 (1 sessions)
Location Zoom Online
Managing Unwelcome Worries: Online

10:00 am to 11:00 am MST

Start Monday Feb 28, 2022
End Monday Feb 28, 2022 (1 sessions)
Location Zoom Online

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