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Holiday Stress Less: Tips for Enjoying the Holiday Season: Online

Join us to learn tips to deal with the stress during the holiday season. In this class you will learn reminders and re-thinkers for the holidays, as well as suggested hints and tips to take home and use. You will also have the opportunity to practice strategies that focus on your wellbeing, challenge your perception of the holidays and gain a sense of support.

There are no upcoming events for this course.