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Finding Your Balance (Part 2): Understanding Our Relationship: Online

In this class we explore the difference between healthy and unhealthy relationships, responsibility and commitment in regards to our relationships, the difference of being responsible for someone and responsible to them and the dignity of risk and our rights as caregivers. This is part 2 of 7.

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Finding Your Balance (Part 7): Moving Forward: Online

We do some thinking about and planning for the future. We pay it forward by writing words of encouragement to future participants, we consider our action plans ...

Finding Your Balance (Part 6): Building Resiliency: Online

We will be discussing skills and tools that can help build our resiliency. We will do a few check-ins with our current situation and examine ways we might be to ...

Finding Your Balance (Part 5): Finding Hope: Online

We will explore the importance of self-awareness along the recovery journey. They will be encouraged to pay attention to any adverse emotions they might feel in ...

Finding Your Balance (Part 4): Healthy Boundaries: Online

We will explore the topic of boundaries. We’ll define them, discuss the importance of them, exploring our barriers to setting and keeping healthy ones, learn ...

Finding Your Balance (Part 3): Knowledge is Power: Online

We explore the role of the diagnosis in recovery. We discuss stigma, its impacts and how we can combat it. With this in mind we consider how to address the of a ...

Finding Your Balance (Part 1): Finding Balance: Online

This is the first session of the 8 week class of Finding Your Balance. In this class you will cover the basics of Recovery-Oriented Practice and Peer Support. 1 ...