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Finding Your Balance (Part 4): Healthy Boundaries: Online

We will explore the topic of boundaries. We’ll define them, discuss the importance of them, exploring our barriers to setting and keeping healthy ones, we’ll learn the signs of weak and strong boundaries and examine various tips and tools for improving our boundaries in our relationships. This is part 4 of 7.

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Finding Your Balance (Part 7): Moving Forward: Online

We do some thinking about and planning for the future. We pay it forward by writing words of encouragement to future participants, we consider our action plans ...

Finding Your Balance (Part 6): Building Resiliency: Online

We will be discussing skills and tools that can help build our resiliency. We will do a few check-ins with our current situation and examine ways we might be to ...

Finding Your Balance (Part 5): Finding Hope: Online

We will explore the importance of self-awareness along the recovery journey. They will be encouraged to pay attention to any adverse emotions they might feel in ...

Finding Your Balance (Part 3): Knowledge is Power: Online

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Finding Your Balance (Part 2): Understanding Our Relationship: Online

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Finding Your Balance (Part 1): Finding Balance: Online

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