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Confront the Discomfort

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

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Confront the Discomfort

10:00 am to 12:00 pm

Start Saturday Sep 21, 2019
End Saturday Oct 5, 2019 (3 sessions)
Location CMHA Lethbridge
Confront the Discomfort

1:30 pm to 3:30 pm

Start Wednesday Oct 9, 2019
End Wednesday Oct 23, 2019 (3 sessions)
Location CMHA Lethbridge

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