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Confront the Discomfort

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.

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Confront the Discomfort

1:30 pm to 3:30 pm

Start Monday Dec 2, 2019
End Monday Dec 16, 2019 (3 sessions)
Location CMHA Lethbridge
SKU CTD-3

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