This class will look at the practice of noticing and appreciating the positives in the world (particularly in your own personal world). Shifting the focus from what you don’t have to what you do have and the profound influence on your whole person wellness..
Finding the extraordinary in the ordinary takes attention and mindfulness.
Discussing the research on how a daily gratitude practice can lead to increased concentration, enthusiasm, optimism and satisfaction — improved sleep quality and a greater sense of connection to others.
Interactive exercises/activities and discussions
What is gratitude
Scientifically Proven Benefits Of Gratitude
Ways to show gratitude
Ways we can slow ourselves down and become more aware of the good things in our lives